Exercises 1, 2, 4, 5 and 9 focus on single leg stability.
Exercises 3, 6 and 9 focus on shoulder strength.
Exercises 4 - 9 focus on power.
Please Note: these drills are not injury specific rehabilitation drills. If you choose to use these exercises please do so under the supervision of professionals, at least initially.
CLICK HERE to download the On Field Strength Program
One Day Batting:
Click Here to download a presentation on batting in the one day limited overs format. [PDF]
Helpful Batting/Bowling/Fielding Resource Information for Cricket Australia Accredited Coaches:
Nationally accredited Cricket Australia Coaches can access a number of videos, presentations and information on cricket skills, player development, personal development, policies and procedures, supplementary material and modified games.
The level of access matches your level of accreditation. Click Here to complete your registration or login.
Once you have registered go to the Resources section to access all the helpful coaching material.